Magnesium is one of the most important minerals in the body, playing a key role in regulating calcium, potassium, and sodium, as well as supporting hundreds of natural biochemical processes. Many people do not get enough magnesium through diet alone, which is why topical magnesium can be a supportive, gentle way to increase daily intake. Because the skin is the body’s largest organ, applying magnesium externally is a simple option for those who prefer transdermal use over oral supplements.
Potential signs you may not be getting enough magnesium
Many people use topical magnesium when experiencing things like muscle tightness, restlessness, low energy, difficulty relaxing, or trouble winding down at night. Every body is different, and individual needs vary, which is why some people explore magnesium as part of their daily routine.